EVENTS
See our upcoming events, workshops and talks below.
Workshop: Conquering The Deadlift
Reclaim your confidence for picking stuff up from the floor, be it a barbell, shopping bags, kids, suitcases or anything else you need to move.
In this 2 hour workshop you’ll learn where an appropriate place to start is, how to progress from there and how best to fit this practice into your current routine.
• A look at the mobility requirements for a deadlift.
• Exercises to help build up to deadlifting.
• Technique tips and guidelines for several variations of the lift.
• How to gain confidence for picking stuff up from the floor.
• How to programme this practice into your current routine.
• Finishing off with a Q&A.
- TBC
- TBC
- The aps Gym
Workshop: Nutrition for Injury Recovery
If you’ve picked up an injury recently or been struggling with an ongoing / repetitive pain or niggle, you’re probably keen to explore options to speed up recovery and improve healing.
- Individualised nutrition report to get you in the right ballpark for eating to match recovery needs.
- A handy personal, practical & proven guide to put this into action.
- Tips to fine tune what really works for you with no foods off the menu.
- Snapshot of the most common reasons holding people back from making changes to eating habits.
- TBC
- TBC
- The aps Gym