OUR BLOG

If you’ve trained with us at aps, you know we’re big on movement patterns (see our other article for the deep dive). A big reason for this?

When it comes to building a strong, capable body, we like to keep things simple and effective. And by simple, we mean rooted in ...

You step onto the court, warm up, and start hitting a few groundstrokes. Everything feels good—until ...

Let’s talk about the ball in the room—you know, the one collecting dust in the stretching area or deflated in your cupboard.

Ski season is fast approaching with stunning landscapes and invigorating runs round the corner. Are you physically ready to ...

Take a listen to Matt on Marlow FM, chatting to Chris Zaremba about reclaiming your physical wellbeing. They discuss what it is, why ...

Experiencing a sudden flare-up of pain or injury can be disheartening, but there are ways you can look to deal with them.

We get it, you were hoping for another magic bullet. Unfortunately, we’ve been doing this too long to know that ...