Ready for Unrestricted Living?

 
 
 
 
  EXCELLENT  
  
 Based on 59 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 Posted on Google  
 
  
 
 
 James _ 
 
May 5, 2026
 
 
  
Such a positive experience. Matt really helped me both physically and mentally, getting me back to a place where I can enjoy the things I love. He supported my recovery and helped improve my overall wellbeing. I’d highly recommend him.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Oliver Tilbury 
 
November 15, 2025
 
 
  
Working with APS and Ross has been the best thing I’ve done for my training in years. Or maybe ever! If you’re after a coach who will understand where you’re at, where you want to get to and how best to get you there then you can stop your search now and start working with these guys! My starting point was someone with a busy schedule, trying to balance work, family and training - often winging it on the latter and invariably losing the gamble with injury or niggles. After 10 months or so of working with Ross (on the monthly checking in sessions), I am now stronger and feeling more robust than I ever have before, with a knowledge and confidence in strength, training, conditioning and recovery principles that are leaps and bounds ahead from when I started. Ross really understands the nuances of the body, movement and all the other stuff that surrounds a training plan and busy life. I will for sure be returning to Ross in the months and years ahead as my guiding hand in staying fit, strong and healthy. I really appreciate it. Thank you!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Emma Delmonte 
 
November 2, 2025
 
 
  
I was lucky enough to be the winner of a competition for a free month of training with Ross at aps Coaching. From the start Ross was super flexible and let me delay my start date to accommodate the summer holidays. I've been in and out of the gym for years and up and down with my fitness levels. I was definitely at a fitness low point and felt a bit nervous going to a PT but Ross was excellent at figuring out my goals, strengths and (many!) weaknesses and explaining what exercises to do and why. He was very patient with me and encouraged me to get out of my comfort zone - especially when it came to kneeling on swiss balls! I enjoyed the sessions so much that I carried on after the free month, and would wholeheartedly recommend aps Coaching to anyone (even if, like me, you're not a "sporty" or even ex-sporty person)
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Nicolas Dennes 
 
September 26, 2025
 
 
  
Highly recommend! Ross Helped me immensely with my shoulder strain. He provided me with plenty of great exercises and clear guidance on exactly how to use them. I also got valuable advice on how to improve my overall endurance. A fantastic experience!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Emma BARNETT 
 
June 18, 2025
 
 
  
Matt is brilliant. When I first met him 2 years ago I was riddled with knee and back issues and working together each week I am now mostly pain free. I’d seen Physios, Chiropractors and Osteopaths, none of whom were able to get to the bottom of my complex issues. I had only planned to see him until I was well but have found the regular training so transformative that I still seem him every week. He’s a magician!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Adelle Voss 
 
June 4, 2025
 
 
  
"I really enjoyed my coaching sessions with Ross. I feel so much more confident in my movement. You're a great motivator, and I really appreciate how you tailored the exercises to my level. Thanks for everything!"
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Ashley Lewis 
 
April 2, 2025
 
 
  
Since Ross has been my personal trainer he's helped me go from constant back pain and other aches & sprains to regular exercise, a better diet, and more energy. Highly professional and knowledgeable. Takes the time to create a personalised plan after every session tailored to my needs and goals. I'll be running another marathon in no time!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Peter Ellis 
 
April 2, 2025
 
 
  
I've worked with Ross at first for some shoulder rehab and then later as personal trainer.  This has been great as Ross has taken me through a structured plan rather than me just making stuff up.  Having a plan that was specific to me and tailored around my previous experience and limited time availability with a new baby at home has been fantastic.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Andy Rose 
 
March 10, 2025
 
 
  
As soon as I heard the word "rehabilitation" I realised that that was exactly what I needed. I did not need osteo or physio or chiro and I was recommended (during a chiropractic assessment) to see a coach-mentor for rehabilitation and that person was Matt at APS Coaching. I had struggled with what I now know to be posture stress both in relation to my day-to-day work as well as sleep posture. I'd had chronic shoulder and neck strain for two to three years and within three months of seeing Matt that that had all but gone away. Matt provides not just a well planned set of exercises but also a well-tuned ear to listen to my mental and physical updates and changes. Matt offers pragmatic suggestions on when to stretch and exercise to fit with what I do day to day. This includes floor exercises whilst watching TV in the evening and pre-bed relaxation. Matt talks with great empathy, making a lot of sense by explaining things in a way that has you constantly nodding your head. His favourite phrase which is also now mine is "motion is lotion". I highly recommend Matt and his approach if you are seeking help and guided assistance with your aches and pains.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Keira Duff 
 
March 3, 2025
 
 
  
I’m so grateful to Matt for getting me back running after various problems with my knee / hip. I love that I’m now able to go out running with my son, which I never thought I would be able to do. Both me and my husband see him for personal training, and he now also works with our son who is hyper-mobile. He’s not just an excellent rehab personal trainer, but has incredible knowledge around mindset and performance training. I get so much more out of a session with Matt than just personal training. I learn something new every session.