PERSONAL TRAINING IN BERKSHIRE
Ready for Unrestricted Living?
Personal training to help you feel strong, capable, and confident!
"As others have commented, I really cannot recommend these guys highly enough."
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What's restricting you?
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“So happy to be pain free & back to all the things important to me – like family activities & playing football with my son.” Adam
Few things are more frustrating than pain or injury holding you back, but it happens to us all.
Even after trying numerous things, you might still feel stuck, unsure how to return to what you love — or worse, been told to give something up entirely. We’re here to change that.
Using a mix of rehab, strength & conditioning, and holistic health, we bridge the gap between recovery and feeling fully capable and confident again. Whether it’s a recent injury or something long-term, we’ll help you find a way forward.
What pain or injury can we help you with?
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“I completed the marathon! Am injury free & have learned so much I can apply to other areas of my life. Highly recommend.” Samantha
Feeling held back in your sport or training? You’re not alone.
Maybe you’ve hit a plateau, lost a bit of sharpness, or life’s just getting in the way. Whatever the reason, we’re here to help you move, feel, and perform better.
Using a mix of strength & conditioning, effective programming, and lifestyle support, we’ll help you build the physical qualities you need — whether for sport, adventure, or everyday performance.
Which part of your sport performance can we help with?
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“I’ve been working with APS for over 10 years now & at 52, I’ve never been stronger or fitter.” Jo
Not feeling your best lately?
Maybe your energy’s low, your body feels stiff, or your health markers aren’t where they should be. Or maybe you just don’t feel like you anymore. We’re here to help.
Through simple, sustainable changes to movement, nutrition, rest, and mindset, we’ll help you build confidence, boost energy, and feel more capable in day-to-day life.
How can we help you with your health?
Who we are & what separates us?
We’re two passionate personal trainers with a combined experience of over 30 years.
With a unique blend of skills, we can be a bridge from physiotherapy/rehab to the gym, sport and a physically active lifestyle.
We bring together the best of many different worlds, simplifying things and helping you to concoct your personal action plan of exercise, movement and health habits to get you where you want to be.
How we do it
Here’s our simple 3 step process:
- 1. Start with an Initial Assessment:
- Set out goals and aspirations
- Get clear on the best place to start
- 2. Choose which product best suits you:
- Weekly Training
- Monthly Coaching
- Troubleshoot Session
- 3. Gradually progress over time:
- Be as consistent as possible
- Build on the habits most relevant to you
Find our more on our 1-1 coaching here.
why us?
A multidisciplinary approach for multi-faceted you.
- Strength
- Power
- Conditioning
- Mobility
- Movement Skill
- Goal Setting
- Programme & Planning
- Accountability
- Strategy & Tactics
- Nutrition
- Recovery
- Mindset
- Strength
- Power
- Conditioning
- Mobility
- Movement Skill
- Climbing Technique
- Fear & Risk Management
- Nutrition
- Recovery
- Mindset
- Goal Setting
- Programme & Planning
- Accountability
- Strategy & Tactics
We learn from world-leading programmes.
- CHEK Institute Holistic Health
- MovNat Natural Movement
- UKSCA Strength & Conditioning
- The Ready State Mobility
- FMS Functional Movement
- Precision Nutrition
- Jared Powell Shoulder Physio
- Training for Warriors
- 8 Weeks Out Conditioning
- Eric Cressey Sport Performance
- Greg Lehman Reconciling Biomechanics & Pain Science
- Cor-Kinetic Evolving Movement
- Brian Cain Mental Performance
There's nothing like hands-on experience.
With a combined 28 years spent coaching, we’ve worked with individuals from all walks of life. We know the importance of tailoring your programme to match real world lives. We’re still coaching and learning every day!
