aps Coaching

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Ready to Take the Next Step?

We’d love to get to know you through a Connect Call or an Intro Session.

BOOK YOURS HERE!

Initial Assessment

🧠 Confused, frustrated, or unsure what steps to take?

💬 Share your story with us – Where do you want to go? What’s holding you back?

🧩 Assessments, lifestyle insights & first steps – Gain clarity with some initial actions and clear next steps.

🏃 Perfect for those ready to take the first step towards unrestricted living and doing what you love.

  • 75 Minutes
BOOK YOURS HERE!

*Free 15 minute phone consultations are also available.

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Decide which frequency is best for you.
WE HAVE 2 GREAT OPTIONS!

(we will advise you which we think is the best one for you after the initial assessment session)

Weekly
Coaching

With you every step of the way

  • 60 min
  • 4 sessions / month
  • 260 / month

Ideal for:

  • Faster progress
  • Complex or recurring issues
  • Those who struggle with consistency or confidence
  • Those with less experience

What you get:

  • Weekly training sessions
  • Individualised movement plan
  • Coaching in nutrition, rest & mindset

*2 x per week also available.

BOOK A SESSION

Monthly Coaching

Regular expert guidance

  • 75 min
  • 1 session / month
  • 80 / month

Ideal for:

  • Budgets
  • Busy Schedules
  • Those who are consistent and confident
  • Those who have more experience

What you get:

  • Monthly mapping session
  • Individualised movement plan
  • Coaching in nutrition, rest & mindset

*30 min check in calls also available.

BOOK A SESSION

Which product suits you best?

(We'll guide you on what’s best, but it's always your choice, and you can always switch along the way.)

Weekly
Training

Training, coaching, guidance – the full aps experience

  • 60 min
  • 4 per month
  • Your 1-1 sessions are fully guided, eliminating the stress and confusion of planning on your own. Real-time feedback on technique, adapting if something isn’t quite working, and pushing you to work harder, (or slowing down if necessary) gives you exactly the session you need.

  • During sessions, we’ll motivate and encourage you, finding the right balance of intensity (giving you a “kick up the butt” if needed!). This way at least one workout each week will be effective, efficient, and enjoyable—the rest is up to you!

  • Weekly sessions with your trainer help build a great relationship that “snowballs” our ability to support you and progress faster. The better we understand your preferences, feelings, and life circumstances, the more precisely we can tailor our approach.

  • With individualised exercise plans, lifestyle coaching, and support beyond the gym included, our Weekly Training is the most comprehensive product we offer.
  • Seeking dedicated and effective personal training.
  • Wanting to explore all facets of health and fitness.
  • Aiming for faster results that stick around.
  • Dealing with “tricky” or recurring issues.
  • Struggling with consistency or confidence.
  • Less experienced and looking to build strong foundations.

Monthly
Coaching

Regular expert guidance - take the guesswork out of your journey

  • 75 min
  • 1 per month
  • This is about pointing you in the right direction and making the most of your time. Individualised exercises, workouts and training plans designed for you, as well as guidance you on key lifestyle changes (nutrition, rest & mindset), sets the stage for faster, more effective results.
  • With your input we individualise everything to fit your current situation working with the kit and time you have available.
  • Regular monthly sessions allow us to make consistent, steady progress by building on previous sessions.
  • With regular back and forth to answer your queries, give guidance and review how you’re getting on, Monthly Coaching simplifies life… Allowing you to focus your time and energy on training and key lifestyle changes.
  • Seeking a comprehensive plan and ongoing guidance, rather than personal training.
  • Busy balancing sports, training, or life commitments.
  • More experienced, consistent, and confident.
  • Facing less “tricky” challenges.
  • On a budget or don’t live locally.

Troubleshoot Session

Expert advice on your toughest challenge

  • 75 min
  • Single Session
  • These sessions are tailored to tackle specific challenges — whether it’s helping an achy back or a nagging knee, building confidence with deadlifts, or figuring out what to eat.

  • Using assessments, exercises, and lifestyle advice, Troubleshoot Sessions combine your input with our expertise to explore solutions — providing you with actionable ideas to take forward.
  • Wanting help with a specific issue, without requiring personal training or a full plan.
  • Someone who’s worked with us before.
  • Dealing with small, one-off challenges.

3 Ways we work with clients

(We'll work out the best option after getting to know you a bit more.)

Coaching Plans:
Monthly

Your personalised roadmap to steady, sustainable results.

  • 75 min session
  • 1 per month
  • Take the confusion and guesswork out of training with a plan completely built around your body, your goals, and your life.
  • Each month we’ll review your progress, update your plan, and give guidance on nutrition, rest, and mindset – keeping you confident and moving forward with steady progress.
  • Simple, focused, and tailored to you.
  • Looking for a clear, personalised plan without the need for weekly sessions.
  • Busy juggling sport, training, or life commitments.
  • Already confident and consistent, just looking for direction.
  • Facing fewer pain or injury challenges.
  • Wanting a more budget-friendly option or living further away.

Personal Training:
Weekly

Hands-on coaching to move you forward with confidence.

  • 60 min session
  • 1 per week
  • Feel supported and guided every step, with sessions built entirely around you.
  • Train with confidence knowing your technique, intensity, and progress are right where they need to be.
  • Leave each session feeling accomplished, motivated, and clear on what comes next.
  • Keep momentum going outside the gym with a personalised plan and guidance on nutrition, rest & mindset.
  • Seeking dedicated and effective personal training.
  • Wanting to explore all facets of health and fitness.
  • Aiming for faster results that stick around.
  • Dealing with “tricky” or recurring issues.
  • Struggling with consistency or confidence.
  • Less experienced and looking to build strong foundations.

Personal Training:
Plus

Our most complete package - extra support & faster progress.

  • 60 min session
  • 2 per week
  • Get our highest level of support with two fully guided sessions each week, built entirely around you.
  • Make faster progress with extra coaching, feedback, and encouragement when you need it most.
  • Keep momentum going outside the gym with a personalised plan and guidance on nutrition, rest and mindset.
  • Experience our most complete coaching package, giving you the structure and motivation to reach your goals as fast as possible.
  • Wanting the highest level of support and accountability.
  • Looking to make faster progress.
  • In need of extra feedback, coaching, and encouragement to stay on track.
  • Managing bigger challenges that need more hands-on guidance.
  • Seeking our most complete and structured coaching package.

OUR FREQUENTLY ASKED QUESTIONS

This can be quite varied as we take an individual approach to each person but roughly it will often cover the following:

  • Your first training session – whether weekly or monthly this first session is very similar. The main objective is to set you up with a new movement plan to be performing when you’re not at aps. This could be a complete workout or just a few additional exercises to slot into your week.
  • We’re likely to address at least one lifestyle habit with you, often one that we’ve already flagged as being useful for your goals and journey. This could be nutrition, rest or mindset related and will involve some tracking (recording workouts, monitoring sleep, keeping a note of what you eat etc). It’s rare we ask you to do more than 1 thing at a time though, so it shouldn’t seem overwhelming.
  • We’ll be checking in via email or txt message to see how things are going and you’re always welcome to ask any questions you might have.
  • If you are coming to aps weekly you will also benefit from going through training sessions with your coach. In the first month you’ll probably do 3-4 full training sessions. 
  • Of course if you’d like to do more training sessions and cover EVEN MORE ground, you can always talk to your coach about training 2 x per week.
  • Throughout the first month we will:
    • Help you start to form supportive habits and learn how to use the basics as well as possible.
    • Get curious about any challenges or non-change and lean into necessary difficult conversations if things get frustrating.

  • After the first month of training you can expect to feel:
    • A reduction in pain (if relevant).
    • More  confidence in your body.
    • Stronger and more mobile.
  •  

Medical professionals will typically support you in diagnosis, treatment, and getting back to essential activities. This sometimes isn’t enough to get you back to doing the activities you love, playing sport or being highly active. 

This is where we come in. Our coaching is about taking you from initial treatment to longer term, lasting habits that make you feel confident and joyful about being active again.

We love collaborating and are always happy to coordinate what we’re doing with your medical team.

We recommend about 3-6 months. When dealing with movement and lifestyle habits it can take a bit of time to make the necessary changes and for the body to adjust to them. There is some trial and error to get things right and it’s not uncommon of there to be some setbacks or for life to get in the way a bit. Of course some people get results faster than that and some, especially more complex cases, can take longer. There is no minimum contract length though, so if something isn’t working for you, or if you get your results nice and quick there is no obligation to stay training with us.

After 6 months we’d be hopeful of having you at your goal (as long as the timeframe was realistic) or at least very close. At this point you could choose one of 3 main options:

    • Stop training with aps and continue practising what you’ve learnt by yourself. We’re always here if you need help with anything in the future!
    • Move to a different frequency of training, a lot of weekly clients then move to a monthly pattern of training.
    • Continue training with us! It might be that there are further steps to your goal you want to navigate, you might have a new goal or you might just like us! We have many clients who have been with us for over 10 years!

The biggest benefit of continuing is that we can equip you with a lot of the practical knowledge you’ll need to be able to look after yourself. We won’t be able to cover all the various movement and lifestyle topics in 6 months, but with 12 plus months we can cover enough ground to put you on the path to being your own unique movement expert!

The majority of our coaching is done in person at our gym, but we can also do online sessions in some circumstances. Please contact us for more information.

We work with people of all backgrounds and experience levels! 

The best starting point is for us to get to know each other a bit better. Get in touch so we can arrange a chat and we can decide together if coaching would be a good fit for you.

Our prices range from Free up to £500 per month. It completely depends on the level of support and frequency of training you require. We go through all the details with you at end of your Intro Session once we’ve worked out the best direction for you to head in.

LET'S GET STARTED!