We have worked with many people and circumstances, and are especially confident with:

• Helping people get back to doing what they love (e.g. playing with the kids, gardening, walking the dog)
• Helping recreational athletes return to sport after injury
• Improving confidence and resilience to better deal with painful flare ups (in the case of chronic pain)
• Developing habits and skills to help reduce incidence of future injury

Being injured and/or in pain can be scary and deeply upsetting. Our coaching aims to put you back in control and back doing the activities you love.

We do a lot with movement and exercise:

• Understand how you move and how the site of pain affects this
• Explore new and different ways to move
• Create positive movement experiences
• Form supportive habits and daily movement
• Strength & conditioning to build tolerance and capacity 
• Mobility exercises to improve range of motion
• Gradual exposure to return to sport

We are huge advocates of holistic health and will help you to explore 

• Pain science
• Sleep and recovery
• Nutrition and hydration
• Mindset and support networks

More and more research is pointing to the above being key factors in overcoming pain and injury. We’ll help you to get to grips with whichever subjects are needed and how they can benefit you.

The journey out of pain can seem a daunting one. We believe with the right approach, you can be back being active, playing sport and feeling great again!

Medical professionals will typically support you in diagnosis, treatment, and getting back to essential activities. This sometimes isn’t enough to get you back to doing the activities you love, playing sport or being highly active. 

This is where we come in. Our coaching is about taking you from initial treatment to longer term, lasting habits that make you feel confident and joyful about being active again.

We love collaborating and are always happy to coordinate what we’re doing with your medical team.

We have experience working with near enough every part of the body. We are especially confident with:

• Shoulder injuries, niggles and ongoing pains of all sorts
• Long term hip, back and neck pain
• Sport related wear and tear

If you have questions about your pain or injury, please get in touch so we can discuss your needs.

Everyone’s circumstances are different. Get in touch to arrange a free call and together we can decide if our coaching is a good fit for you.