17 May, Tue 6:30-7:30pm: Roadmap to the 7s

24 May, Tue 6:30-8:30pm: Movement Timing (FULL)

21 June, Tue 6:30-8:30pm: My First Dyno

Workshop 1: Roadmap to the 7s 

1. 1. Using qualitative progress markers
   2. Find out what it takes to progress to the 7s
   3. Process goals & outcome goals

Workshop 2: Movement Timing

1. 1. Improve your timing on fundamental movements (stand-pull)
   2. Learn to use both front-on & side-on techniques effectively

Workshop 3: My First Dyno

1. 1. Learn to launch well to access your full reach & beyond
   2. Latch cut-looses better by finding balance & creating stability
   3. Work up to your first dyno!

4 more workshops, details to come:

• • Footwork
  • Contra, Ipsi & Board Climbing
  • Heel hook, Toe hook & Compression
  • Resting & Pacing for Sport Climbing

£15 for Roadmap to the 7s, 8 spaces per workshop

£35 for all other workshops, 4 spaces per workshop

Book 3 workshops and get £5 off.

We can run any workshop on request for a private group.

Climbing requirement:

• • Able to independently & competently manage risk at an indoor bouldering wall
  • This workshop is targeted to climbers who usually climb between V3-5 or 6b-6c sport. You are welcome to join regardless of ability, however please be aware the content covered may not be as appropriate for your current circumstances.