HEALTH & WELLNESS

find out more

What health & wellness goals can you help with?

We have worked with all sorts of health & wellness goals, and are especially confident with:

    • Building confidence & improving self esteem
    • Improving energy levels so you can get the most out of life
    • Creating a base level of movement ability so that you can live the active lifestyle you desire
    • Helping you to create a healthier, more robust version of yourself
    • Using health & wellness protocols to help you manage your weight & feel good in your body
How do we coach health & wellness?

We are huge proponents of holistic health. Together we can explore:

    • Regular & diverse movement
    • Strength & fitness
    • Nutrition & hydration
    • Sleep & recovery
    • Mindset & support networks to achieve your health goals 

As the saying goes, good health is the greatest wealth. Investing in your well-being could lead to a healthier & happier you!

What does the coaching process look like?

The first step is consultation and assessment. This always starts with a conversation, so we can get to know you and understand what your aspirations are. We will then do the relevant assessments such as movement and strength tests, range of movement screening and lifestyle questionnaires.

From here we will develop an action plan, which usually includes exercises, movement challenges, exploring new habits and perspectives. This is the beginning of the process of us working collaboratively. Every step of the way, we discuss and decide together the what, how and why.

We provide various coaching options. Based on the assessment, we will discuss what would be a good fit for you. 

How much does it cost?

The first session is £70 and will be about 60-75 min. Following on from this, we have various options to suit different people’s needs.

What makes you great at coaching for health & wellness?

We’ve learnt about coaching through multi channels:

Coaching experience Over a collective 36 years of coaching, we’ve worked with many different clients with many different aspirations. We’ve discovered by lots of trial and error some of the best practical applications of the things we’ve learnt. We’re still coaching and learning every day!

Professional qualifications from world class professionals Jarred Powell, Greg Lehman, The Chek Institute, Eric Cressey, Precision Nutrition and Kelly Starett. These cover a wide range of subjects including natural movement, mobility, nutrition, strength training, corrective exercise and holistic health. 

Self-study and keeping up to date with current literature across multiple disciplines.

Personal experience Each of us is super motivated to be healthy and well. We like to live by example, and regularly use exercise and other self-care habits to give us the energy and motivation to coach others and pursue personal projects.

I have never used weights or been to a gym. 

We work with people of all backgrounds and experience levels! 

The best starting point is for us to get to know each other a bit better. Get in touch so we can arrange a chat and we can decide together if coaching would be a good fit for you.

I would like to lose weight.

By focusing on improving health, we often find that a person’s weight will adjust (either losing or gaining) to an appropriate level. We want you to feel good in your body, discover and be excited about what you are capable of!

I want to exercise more and be healthier, but I don’t know if I have enough time, energy or kit to do it.

We relate completely to the challenges of maintaining healthy habits, especially through busy and stressful periods. We’ll individualise everything to you including how much time it takes and what kit you need. You may be surprised at how little you need to do to stay active and feel good!

testimonials

“I have my confidence and self-belief back”
I had got to a point in my life where something had to change, my lifestyle was terrible – I was extremely unfit and hated the person I was looking at in the mirror… Matt develops challenging routines that are fun and varied using weights, cardio circuits, boxing and many other great routines that I never could of imagined myself doing… he has helped me transition into a complete lifestyle change focusing on my diet, getting enough sleep and managing stress. Over the last year, my body shape has changed and fitness has improved beyond recognition! I have become a healthier, fitter, happier person and what is more, I have my confidence and self-belief back, which I cannot thank Matt enough for!
Emily + Matt
“I beat my personal goal”
I started training with Ross in June 2009 with the goal of running 5km for Cancer Research in 25 minutes in July. The best time I had achieved was 31 minutes. I began training with Ross once a week where we focussed on increasing my fitness, core and importantly for me, motivation. The personal plan he developed was fun, varied, challenging and delivered results in a short time. That isn’t to say I didn’t find it hard but. I beat my personal goal and ran the 5km race in 23.32 mins, and finished in the top 12 places, which I felt, was an amazing achievement. The improvement in my core, fitness, confidence and self belief has grown so much, that I will continue to have sessions regularly to enhance the personal challenges I set. The biggest plus is his enthusiasm and passion which really rubs off on me – I would say my lifestyle has certainly improved since being one of Ross’ clients.
Heather + Ross
“I can touch my toes!"
I can touch my toes! That hasn’t been possible for years and that’s just the tip of the iceberg. Training with Ross has left me fitter than I have ever been, more flexible than I ever imagined and so mentally and physically strong that my performance in every area of my life has improved. I can sit on the floor and play with my kids for hours with no pain, something I either avoided previously or put up with. Can’t ask for more than that.
James + Ross
"allow me to push past my perceived limits"
Having had hip surgery immediately turned previous trainers off working with me, which had quite an impact on my self confidence and outlook on training as a whole. From day 1 I knew working with Matt was going to be different. I straight away felt completely at ease in his presence, his openness and honesty let me know I could put my trust in him 100%. Matt’s patience and encouragement allow me to push past my perceived limits and achieve results I never thought I would get. Within 6 months of working with Matt my balance, flexibility, and hip pain had improved immensely along with managing to lose weight.
Rosemary + Matt
“I am now pain free, fit and healthy.”
I had excruciating hip, shoulder and back pain. Because of the pain, I had given up exercise and put on 2 stone… Through the right exercises and stretches I am now pain free, fit and healthy. Ross is the complete package. He advises you on food, sleep patterns, breathing and de-stressing. Ross goes beyond the hour of training and supports you every step of the way, mentally and physically.
Anne + Ross
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