We may look young 😛 but it’s not our first rodeo! We are dedicated and passionate about what we do.
3 perspectives, 3x as many courses done, 3 heads are better than 1!
Here for you, all under 1 roof.
Focus areas Pain Management & Injury Rehab, Sports Rehab, Strength & Conditioning, Health & Well-being practices such as Sleep, Nutrition, Hydration, Stress Management & Daily Movement.
Interests Helping people get back to doing the things they love & get more from their sport. Anything physical, and especially Jiu-Jitsu/MMA.
Influences The Ready State, Chek Institute, MovNat, Gray Cook, Eric Cressey, TFW, Precision Nutrition, UKSCA
Background Sports Leadership & Management B.A, Advanced Personal Training followed by a wide range of health and fitness qualifications, 13 years coaching, sport since I can remember including Football, Rugby, Boxing, MMA and I’m currently a purple belt in Jiu-Jitsu.
Focus areas Pain Management & Injury Rehab, Traditional Strength & Conditioning, Movement Skill Development, Corrective Exercise, Training Load Management, Recovery Practices including Nutrition.
Interests Everything to do with Shoulders, Climbers & Skiers
Influences Chek Institute, Precision Nutrition, Jared Powell, Greg Lehman & MovNat
Background Sports Science BSc, Sports Therapy and a whole bunch of health and fitness qualifications, 13 years coaching, 9 years climbing, keen outdoor boulderer.
Focus areas Climbing Technique & Movement, Route Reading & Problem Solving, Risk & Fear Management, Returning to Climbing Post-Injury, Mental Preparation & Tactics
Interests Sustainable & lasting progress, Work-life-climbing balance, Finding your own way to climb
Influences Personal climbing, Making mistakes, All of the climbers I’ve met, Singapore climbing scene, The Arch Climbing Wall, Alan Herdman Pilates
Background 16 years climbing, 7 years working in various parts of the climbing industry (including coaching, instructing, route-setting, retail). Climbing achievements include 8A boulder, former Team Singapore (Lead), British Bouldering Championships 2014 Finalist, Asian Youth Speed Climbing 2007 Champion
visit xiangoh.com for full bio
